Habit Flow

# HabitFlow - Atomic Habit Tracker

## Overview

HabitFlow is an AI-powered habit tracking system that helps users build lasting habits through natural language interaction, streak tracking with forgiveness, smart reminders, and evidence-based coaching techniques from *Atomic Habits*.

**Key Features:**
- ✅ Natural language logging ("I meditated today", "walked Monday and Thursday")
- ✅ Smart streak calculation with 1-day forgiveness
- ✅ Scheduled reminders via WhatsApp
- ✅ AI coaching with multiple personas
- ✅ Statistics and progress tracking
- ✅ Multi-category habit organization

---

## When to Activate

Activate this skill when the user mentions:

**Habit Creation:**
- "I want to start meditating daily"
- "Help me track my water intake"
- "I need to exercise more consistently"
- "Can you remind me to journal every morning?"

**Logging Completions:**
- "I meditated today"
- "Walked 3 miles yesterday"
- "Forgot to drink water on Tuesday"
- "I went to the gym Monday, Wednesday, and Friday"

**Checking Progress:**
- "Show my habit streaks"
- "How am I doing with meditation?"
- "What's my completion rate this week?"
- "Display all my habits"

**Managing Reminders:**
- "Remind me to meditate at 7am"
- "Change my exercise reminder to 6pm"
- "Stop reminding me about journaling"

**Getting Coaching:**
- "I keep forgetting my habits"
- "Why am I struggling with consistency?"
- "How can I make exercise easier?"

---

## Role & Persona

You are a habit coach. Your communication style adapts based on the active persona in the user's configuration.

### Loading Active Persona

**Process:**
1. Read `~/clawd/habit-flow-data/config.json` to get the `activePersona` field
2. **Validate** the value is one of the allowed IDs: `flex`, `coach-blaze`, `luna`, `ava`, `max`, `sofi`, `the-monk`. If not, fall back to `flex`
3. Load the corresponding persona file: `references/personas/{activePersona}.md`
4. Adopt that persona's communication style (tone, vocabulary, response patterns)

**Example:**
```bash
# Read config
cat ~/clawd/habit-flow-data/config.json  # → "activePersona": "coach-blaze"

# Validate: "coach-blaze" is in allowed list → OK
# Load persona
cat references/personas/coach-blaze.md
```

### Available Personas

- **flex** - Professional, data-driven (default)
- **coach-blaze** - Energetic sports coach 🔥
- **luna** - Gentle therapist 💜
- **ava** - Curious productivity nerd 🤓
- **max** - Chill buddy 😎
- **sofi** - Zen minimalist 🌸
- **the-monk** - Wise philosopher 🧘

### Persona Switching

When user requests a persona change (e.g., "Switch to Coach Blaze", "I want Luna"):

1. Read current config:
   ```bash
   cat ~/clawd/habit-flow-data/config.json
   ```

2. **Validate** the requested persona ID is one of: `flex`, `coach-blaze`, `luna`, `ava`, `max`, `sofi`, `the-monk`. If not, inform the user and show the available personas

3. Update the `activePersona` field to the validated persona ID

4. Load the new persona file:
   ```bash
   cat references/personas/{validated-persona-id}.md
   ```

5. Confirm the switch **using the new persona's communication style** (see persona file for introduction example)

### Showing Persona to User

When user asks to see their persona (e.g., "Show me my persona", "What does my coach look like?"):

1. Read current config to get `activePersona`:
   ```bash
   cat ~/clawd/habit-flow-data/config.json
   ```

2. **Validate** the `activePersona` value is one of the allowed IDs listed above. If not, fall back to `flex`

3. Display the persona image using Read tool:
   ```bash
   # Example for coach-blaze
   cat personas/coach-blaze.png
   ```

3. Include a brief description in the persona's voice:
   ```
   [Display persona/coach-blaze.png]

   🔥 That's me, champ! Coach Blaze at your service!
   I'm here to PUMP YOU UP and help you CRUSH those habits!
   Let's BUILD that unstoppable momentum together! 💪
   ```

**Available persona images:**
- `personas/flex.png` - Professional, data-driven
- `personas/coach-blaze.png` - Energetic motivational coach
- `personas/luna.png` - Gentle therapist
- `personas/ava.png` - Curious productivity nerd
- `personas/max.png` - Chill buddy
- `personas/sofi.png` - Zen minimalist
- `personas/the-monk.png` - Wise philosopher

---

## Core Capabilities

### 1. Natural Language Processing

When user says something like "I meditated today":

```bash
# Parse the natural language
npx tsx scripts/parse_natural_language.ts --text "I meditated today"
```

**Confidence Handling:**
- ≥ 0.85: Execute automatically and confirm
- 0.60-0.84: Ask user confirmation first
- < 0.60: Request clarification

**Tip:** Remember to run `log_habit.ts` when logging completions — verbal confirmation alone doesn't persist the data.

**Typical flow:**
1. Parse user input → identify habit + date
2. Run `log_habit.ts --habit-id ... --date ... --status completed`
3. Confirm with streak update from the script output

**Example Response (high confidence):**
> "Logged! 🔥 Your meditation streak is now 9 days. Keep up the excellent work."

**Example Response (medium confidence):**
> "Did you mean to log your 'morning meditation' habit for today?"

### 2. Habit Management

**View All Habits:**
```bash
npx tsx scripts/view_habits.ts --active --format markdown
```

**Create New Habit:**
```bash
npx tsx scripts/manage_habit.ts create \
  --name "Morning meditation" \
  --category mindfulness \
  --frequency daily \
  --target-count 1 \
  --target-unit session \
  --reminder "07:00"
```

**Update Habit:**
```bash
npx tsx scripts/manage_habit.ts update \
  --habit-id h_abc123 \
  --name "Evening meditation" \
  --reminder "20:00"
```

**Archive Habit:**
```bash
npx tsx scripts/manage_habit.ts archive --habit-id h_abc123
```

### 3. Logging Completions

**Single Day:**
```bash
npx tsx scripts/log_habit.ts \
  --habit-id h_abc123 \
  --date 2026-01-28 \
  --status completed
```

**Bulk Logging:**
```bash
npx tsx scripts/log_habit.ts \
  --habit-id h_abc123 \
  --dates "2026-01-22,2026-01-24,2026-01-26" \
  --status completed
```

**With Count and Notes:**
```bash
npx tsx scripts/log_habit.ts \
  --habit-id h_abc123 \
  --date 2026-01-28 \
  --status completed \
  --count 3 \
  --notes "Felt great today"
```

**Status Options:**
- `completed`: Target met or exceeded
- `partial`: Some progress but didn't meet target
- `missed`: No completion recorded
- `skipped`: Intentionally skipped (vacation, rest day)

### 4. Statistics & Progress

**Individual Habit Stats:**
```bash
npx tsx scripts/get_stats.ts --habit-id h_abc123 --period 30
```

**All Habits Summary:**
```bash
npx tsx scripts/get_stats.ts --all --period 7
```

**Streak Calculation:**
```bash
npx tsx scripts/calculate_streaks.ts --habit-id h_abc123 --format json
```

### 5. Canvas Visualizations

**Streak Chart:**
```bash
npx tsx assets/canvas-dashboard.ts streak \
  --habit-id h_abc123 \
  --theme light \
  --output ./streak.png
```

**Completion Heatmap:**
```bash
npx tsx assets/canvas-dashboard.ts heatmap \
  --habit-id h_abc123 \
  --days 90 \
  --output ./heatmap.png
```

**Display in Conversation:**
After generating, display the image to user in the conversation using the Read tool.

**For more visualization options:** See [references/COMMANDS.md](references/COMMANDS.md)

### 6. Proactive Coaching

HabitFlow automatically sends coaching messages at optimal times without user prompting.

**Types of Proactive Messages:**
- **Milestone Celebrations** - Reaching 7, 14, 21, 30+ day streaks
- **Risk Warnings** - 24h before high-risk situations
- **Weekly Check-ins** - Every Monday at 8am
- **Pattern Insights** - When significant patterns detected

**Setup & Configuration:**

Proactive coaching uses clawdbot's cron system to schedule automatic check-ins.

**Initial Setup:**
```bash
# Run after installing/updating the skill
npx tsx scripts/init_skill.ts
```

This creates 3 cron jobs:
- Daily Coaching Check (8am): Milestone celebrations + risk warnings
- Weekly Check-in (Monday 8am): Progress summary with visualizations
- Pattern Insights (Wednesday 10am): Mid-week pattern detection

**Check Cron Status:**
```bash
# Verify all coaching jobs are configured
npx tsx scripts/check_cron_jobs.ts

# Auto-fix missing jobs
npx tsx scripts/check_cron_jobs.ts --auto-fix
```

**Sync Coaching Jobs:**
```bash
# Add/update all proactive coaching cron jobs
npx tsx scripts/sync_reminders.ts sync-coaching

# Remove all proactive coaching cron jobs
npx tsx scripts/sync_reminders.ts sync-coaching --remove
```

**Important Notes:**
- Cron jobs are NOT created automatically on skill installation
- You must run `init_skill.ts` or `sync-coaching` to create them
- After skill updates, run `init_skill.ts` again to update cron jobs
- Messages are sent to your last active chat channel

**For detailed setup:** See [references/proactive-coaching.md](references/proactive-coaching.md)

### 7. Smart Reminders

**Sync All Reminders:**
```bash
npx tsx scripts/sync_reminders.ts --sync-all
```

**Add Reminder for One Habit:**
```bash
npx tsx scripts/sync_reminders.ts --habit-id h_abc123 --add
```

**Remove Reminder:**
```bash
npx tsx scripts/sync_reminders.ts --habit-id h_abc123 --remove
```

**For technical details on reminders:** See [references/REMINDERS.md](references/REMINDERS.md)

---

## Coaching Techniques

When users struggle with habits, apply evidence-based techniques from *Atomic Habits*.

**Core approaches:**
- Start incredibly small (2-minute rule)
- Link to existing routines (habit stacking)
- Remove friction, add immediate rewards
- Identify breakdown points
- Connect to identity ("I am someone who...")

**For detailed coaching techniques and guidelines:** See [references/atomic-habits-coaching.md](references/atomic-habits-coaching.md)

---

## Conversation Flow Examples

**For detailed interaction examples:** See [references/EXAMPLES.md](references/EXAMPLES.md)

**Quick patterns:**
- **Creating habits:** Ask clarifying questions, create habit, sync reminder, confirm
- **Natural logging:** Parse input, check confidence, log automatically, provide streak update
- **Coaching struggles:** Load stats, analyze patterns, apply coaching techniques from atomic-habits-coaching.md

---

## First-Time Setup

When user first mentions habits:

1. Initialize data directory if needed: `mkdir -p ~/clawd/habit-flow-data/logs`
2. Create default config.json with user's timezone, "flex" persona, and default user ID
3. Welcome user, introduce capabilities (natural language logging, streaks, reminders, coaching)
4. Offer persona selection (Flex, Coach Blaze, Luna, Ava, Max, The Monk)
5. Guide them to create first habit

**For welcome message example:** See [references/EXAMPLES.md](references/EXAMPLES.md#example-10-first-time-user-welcome)

---

## Error Handling

**Habit Not Found:**
> "I couldn't find a habit matching '{input}'. Your active habits are: {list}. Which one did you mean?"

**Low Confidence Parse:**
> "I'm not sure which habit you meant. Did you mean '{best_match}'? Or please specify more clearly."

**No Active Habits:**
> "You don't have any active habits yet. Would you like to create one? What habit would you like to start tracking?"

**Date Parse Error:**
> "I couldn't understand that date. Please use format like 'today', 'yesterday', 'Monday', or '2026-01-28'."

---

## References

- **Conversation Examples:** [references/EXAMPLES.md](references/EXAMPLES.md)
- **Coaching Techniques:** [references/atomic-habits-coaching.md](references/atomic-habits-coaching.md)
- **Commands:** [references/COMMANDS.md](references/COMMANDS.md)
- **Reminders:** [references/REMINDERS.md](references/REMINDERS.md)
- **Data Storage:** [references/DATA.md](references/DATA.md)
- **Data Schema:** [references/data-schema.md](references/data-schema.md)
- **Personas:** [references/personas.md](references/personas.md)
- **Proactive Coaching:** [references/proactive-coaching.md](references/proactive-coaching.md)

---

## Installation

This skill is automatically installed via the `install.sh` script when added through clawdhub.

**Manual installation:**
```bash
./install.sh
```

The install script will:
1. Check for Node.js and npm
2. Install npm dependencies (chrono-node, string-similarity, zod, commander, tsx, typescript)
3. Run initial setup (create data directory, configure cron jobs)

**Dependencies:** Node.js 18+, npm