Name: Workout Logger
Author: jhillin8

據 AlphaMoat 統計,截至 2026-09,Workout Logger 累計下載 3,525 次、獲 1 個星標,在全部 5,078 個 AI 技能中排名第 3,126 位,在「生活服務」分類(246 個)中排名第 138 位。

累計安裝

114

累計下載

3525

星標

全站排名

#3,126

全站前 62% · 「生活服務」前 57%

平台	累計安裝	累計下載	星標	評論
ClawHub ↗	114	3345	1	-
SkillHub ↗	112	3525	1	—

各平台的計數口徑不同,統計時間不一致。

這個技能是做什麼的

該工具可記錄力量訓練、有氧、柔韌性和運動專案，追蹤個人紀錄與訓練趨勢，並根據歷史訓練提供練習建議；也支援匯出 CSV。訓練歷史和日常規律可能會被保留用於進度跟蹤。確認記錄的儲存位置及檢視和刪除方式。

資料釋出於 2026-10-29

可以用來做什麼

記錄不同型別的訓練
檢視個人紀錄與進展
根據歷史訓練獲取練習建議

什麼時候用

需要整理日常訓練記錄時
希望回顧個人紀錄或近期訓練進展時

示例提示詞

以下是根據技能文件生成的示例,不代表實際執行結果。

記錄今天的訓練，並更新相關專案的訓練歷史。

根據我近期練過的肌群，建議下一次可以考慮的訓練；不要假設我有傷病或醫療問題。

月度資料趨勢

累計下載3525

星標1

2026-09 起統計方法調整:同名技能按作者分別統計,並覆蓋全部技能。圖中虛線為調整前的月份,與之後的資料不直接比較,也不計算跨越調整的增長。

月份	累計下載	環比	星標
2026-09	3525	—	1
2026-08	3276	+2.5%	1
2026-07	3195	+7.4%	1
2026-06	2975	+3.9%	1
2026-05	2862	—	1
2026-03	2475	—	1

SKILL.md 原文

以下是作者釋出的原始檔案,按純文字顯示,本站未做修改或稽核;其中的連結不可點選,命令請核實後再執行。抓取於 2026-10-23。

1.6 KB · ClawHub v1.0.0

---
name: workout-logger
description: Log workouts, track progress, get exercise suggestions and PR tracking
author: clawd-team
version: 1.0.0
triggers:
  - "log workout"
  - "track exercise"
  - "gym session"
  - "what's my PR"

展開全部(共 75 行)

  - "workout history"
---

# Workout Logger

Track your fitness through conversation. Log workouts, hit PRs, see progress over time.

## What it does

Records workouts in natural language, tracks personal records, shows progress charts, and suggests exercises based on your history. Your AI gym buddy that remembers everything.

## Usage

**Log workouts:**
```
"Bench press 185lbs 3x8"
"Ran 5k in 24 minutes"
"Did 30 min yoga"
"Leg day: squats 225x5, lunges 3x12, leg press 400x10"
```

**Check progress:**
```
"What's my bench PR?"
"Show deadlift progress"
"How many times did I work out this month?"
```

**Get suggestions:**
```
"What should I do for back today?"
"I have 20 minutes, suggest a workout"
"What haven't I trained this week?"
```

**View history:**
```
"Last chest workout"
"Running history this month"
"Volume for legs last week"
```

## Exercise Types

- Strength (weight x reps x sets)
- Cardio (distance, time, pace)
- Flexibility (duration, type)
- Sports (activity, duration)

## PR Tracking

Automatic detection for:
- 1RM (estimated from rep maxes)
- Volume PRs
- Distance/time records
- Streak achievements

## Tips

- Be consistent with exercise names for accurate tracking
- Say "same as last time" to repeat a previous workout
- Ask "recovery status" for suggested rest days
- Use "bodyweight" for exercises without weights
- Export to CSV anytime